![]() ![]() 2 Interventions that reduce the incidence of CVD are therefore of profound importance. The latest statistics (2009) for the United States show that CVD is the leading cause of death for persons age 65 and over. So raise a glass to your health––in moderation, of course.C ardiovascular disease (CVD) is a leading cause of death worldwide. While every study about red wine’s benefits seems contradicted by a different study, alcohol of any type can thin the blood. Turns out, alcohol has similar qualities but once again is not a replacement for your blood thinners. Water is good for your health but NOT a replacement for your blood thinner. We already have improved blood thinners with fewer side effects. It would be bad advice to take water as a replacement for blood thinners. There is just not enough evidence to recommend chugging aqua as a replacement for blood thinners. Clearly moderate water consumption has benefits all its own.ĭoes water work as a blood thinner? No. Still, for people over aged 65, dehydration is a common reason for hospital admittance. If we are discussing dehydration only, though, water is not the only solution. Of course, beer, milk, and soda offer fairly empty calories, so water is the best no-calorie option. Fruits and vegetables, milk, coffee, tea, soda––even beer––stave off dehydration. Unless you are an Arizonan athlete you don’t need all that water. It was popularized as part of a weight loss program but drinking lots of water probably won’t help you lose weight. Unfortunately, there’s little research to back up its health benefits. Most of us know the 8-8 rule of drinking eight eight-ounce glasses of water daily. While widely cited, there are few comparable, recent studies.Ĭonsuming large amounts of water has faced its own backlash. So, how does water fare as a blood thinner? Around the time of The Blood Thinner Cure ’s publication, a study of some 20,000 men and women discovered reduced fatal coronary heart disease events among those who drank at least five glasses of water per day––even when adjusting for other factors like age, smoking, or high blood pressure. However, the benefits are very short-term. Donating reduces viscosity because it takes red blood cells out of circulation. Thicker blood is often seen in heart attack and stroke survivors. Blood fats (like LDLs) smoking, diabetes, and many other platelet-linked illnesses all cause red blood cell viscosity. This is where blood’s viscosity can be found. Still, as much as half of its volume comes from those red blood cells. The clear fluid called plasma holds a whole host of material ––not only our red and white blood cells but platelets, proteins, nutrients, hormones, and lots more. On the surface, this actually makes sense. He wrote that the good feeling donors get from helping others was coupled with thinning of the blood. As part of a heart-healthy regiment, he advised regular blood donations. Kensey’s sixth and seventh bits of advice still sound revolutionary. Anyone considering daily aspirin therapy is advised to consult a doctor. However, as the FDA notes, it does not seem to work in people with healthier hearts and blood vessels. Because it thins the blood, it is linked to a reduced risk for heart attacks or strokes. It can lower fevers, reduce inflammation, and, of course, deal with that pounding headache. While this was standard advice in the early 2000’s, today it comes coupled with a caveat. Kensey also advised taking a low dose of aspirin every day. So does the Centers for Disease Control and Prevention. Pretty much every heart specialist recommends the same. Exercising, reducing stress, and not smoking would also thin the blood. He advised a healthy diet to reduce the amount of blood thickening, low-density lipoprotein or LDL –– the so-called “bad” cholesterol. Kensey believed heart disease could be prevented by following seven guidelines. In the book, he described simple solutions to the developed world’s biggest killer. Nearly 20 years ago, cardiologist Kenneth R. Trading side effect-laden blood thinners for water would be ideal. But they are well aware of the downside of the drugs-their inconvenience, bleeding side effects, and cost.” So patients don’t feel any noticeable benefit while taking them. “When treatment is successful, patients dramatically reduce their risk of experiencing a stroke, but the drugs don’t improve the symptoms of atrial fibrillation. “ Most drugs are used to improve how patients feel or function …” explains the U.S. Unfortunately, anticoagulants have serious side effects. Atrial fibrillation (an irregular, rapid heartbeat) can lead to blood clots. ![]()
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